Cardiovascular

Whether you’re trying to lose weight or train for that half marathon, Elite Fitness has a full range of Johnson Cardio Vascular equipment including Treadmills, Cross Trainers, Cycles and Steppers.

Andrew “Freddie” Flintoff, Jonny Wilkinson, David Beckham, Steven Garrard and Juan Pablo Montoya have all chosen Johnson kit for their own gyms so it comes under excellent recommendation.
 
The equipment is simple to use and all have a wide range of programs to ensure that you never get bored doing the same workout over and over again.

There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

• Increased energy levels
• Reduced stress and improved mental health (due to the release of endorphins in the brain)
• Increased heart and lung efficiency
• Reduced blood pressure, resting heart rate and risk of stroke or heart attack.