Resistance Equipment

Resistance training is a type of exercise that challenges the muscles to move against an unaccustomed force. It is perhaps the most powerful exercise technique available when done correctly and can increase strength, tone, functionality, bone density and overall health. It is a must do technique for everyone!

Both gyms have a fantastic range of resistance machines specifically designed to tone up all those problem areas.

The equipment is simple and safe to use and guaranteed to get you results quickly and efficiently.

Resistance training can be used to achieve a variety of beneficial results such as:

• Improvements in strength
• Increased bone mass density
• Efficient function of the nervous system
• Improved fat loss
• Increased calorie burning making the body more selective in burning fat