I have tried many forms of exercise classes over the years, including using gyms. I have never been able to keep these going more than a couple of months. With Russell as my personal trainer I have found the recipe for success. Being able to exercise in the privacy of my own home, with Russell recording my progress and encouraging me I have been able to stick with it for over 8 years. If I get bored, Russell always comes up with a new routine to keep the interest level high. I feel healthier, more flexible and younger than I have felt for years. I would recommend Russell whole heartedly!
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