Articles

While running helps you take care of your body it also is taking care of your mind too!

Low carbohydrate high fat diets (LCHF) have received increasing attention among athletes and physically active individuals

Regular physical activity is good for your health and can lengthen your life.

Over the past few years we have seen a decline in the amount of physical activity that young children and adolescents do, especially in school PE lessons. We have the facilities here to help. We offer student memberships for children from age nine upwards.

In recent years, when it comes to endurance sports, the heart rate variability (HRV) has been prioritised.

How do we determinate the prevalence of EDs in national adult male team sports players?

Upper limb disorders, such as complaints of arm, neck and/or shoulder (CANS), occur frequently and may lead to pain and disability.

Physical education lessons are a crucial part of the curriculum in schools.