Recent articles

Here we look at recent studies and journal articles and give you our opinion. If you find something interesting you can follow the link to the full article or ask us about it!

The huge benefits running has on your mental health

Manipulation of diets and its effect on endurance exercise

Hiking benefits, Heart, Body and Mind

Are children exercising enough?

Heart Rate Variability (HRV) and overall fitness

Eating disorders amongst male team sports

Physical fitness in patients with CANS

Physical education & activity levels