“Being invited to go on a holiday with a great deal of sight seeing and walking last November, I knew it was time to get fit. I had broken my leg a few years ago and decided that was no longer an excuse. My friend Anne was already seeing Russell as a Personal Trainer and introduced me. Russell asked me my requirements, I wanted to build up my stamina, drop a dress size, feel and look fitter. With Russell’s gentle encouragement this is happening.
On my weekly sessions, Russell puts me through my paces. Each week I am improving on the last. My shape is changing, (confirmed by my friends), I have more energy, feel and look fitter and my stamina has increased. What a result in less than 6 months. Hooray.”