This class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads and punchbags, press-ups, shuttle-runs and sit-ups.
Body conditioning is an integrated, complete approach to strengthening your muscles whilst focusing on your core. It’s more than just sit-ups and crunches and will help improve strength, burn fat, increase your muscular tone whilst ensuring you move your body in a controlled and safe way and improve your everyday movement.
This is an energetic multi-stationed class structured to improve many different components of fitness. This exciting class will assist in making improvements in your stamina and strength with a variety of traditional exercise stations. Circuits is a challenging and ultimately rewarding form of work out.
|Mon – Boxercise 6pm||Thurs – Circuits 6pm|
|Tues – Circuits 6pm||Sat – Boxercise 9am|
|Weds – Body Conditioning 10am||Sun – Body Conditioning 10am|
Free for all members
£5 per class for non members
Book at reception – Limited spaces – Call: 01454 418828