If I get bored, Russell always comes up with a new routine to keep the interest level high. I feel healthier, more flexible and younger than I have felt for years!
Since having Russell as my personal trainer at the gym in Thornbury for the past three months, I have never felt so good and my muscles have really toned up.
I started to feel the benefits of Russell’s workouts in my daily life too; little things that had been challenging before, such as the uphill bike ride to our local shop, were suddenly much easier.
I found that Russell listened carefully when we first met. Through assessing my lifestyle, including a food analysis, he has helped me find a manageable way to achieve my goals.
Russ was also able to provide tips and advice on all forms of dietary and fitness questions which I found useful and have passed on to numerous friends and family members.
He doesn’t only concentrate on the fitness side of things either, he is willing to listen to other issues you may have and offer advice about them too.
He does not use “pseudo-science” but as a professional, bases his fitness programmes around evidence based research which of course is much safer and produces good results.