Facilities and Equipment - free weights

Sue and Mark

After muttering to my partner Mark that I really should try and get a bit fitter and slimmer, I was horrified when he bought me a ‘present’ of gym membership plus personal trainer as it was only a throw-away comment! I have tried every diet going over the years, and whilst successful short term it all crept on again.

When I first met Russ I was really impressed that he talked to me at length about my day-to-day life. We discussed what I wanted to realistically achieve and how I could do this. Most importantly he explained how going on another diet with a bit of Zumba thrown in wasn’t going to work. A ‘lifestyle change’ was needed. I had a goal in mind as we had a big family holiday planned in 5-months time.

In five months I have lost the 1.5 stone that I was aiming for without being on a diet. I have totally changed my eating habits and attitude towards health and fitness. Every session with Russ is worthwhile and motivating. I also felt a huge sense of achievement at the end of each session. He will always tailor a programme to suit you personally, and will vary this as needed.

My partner Mark also signed up with Russell and is due to run a half-marathon soon. He’s achieved brilliant fitness results in only 5-months. We can now go away on our holiday slimmer and fitter than we have been for years, and this is all down to Russ who has been an inspiration to us.

We are already booked in to carry on when we get back, and looking forward to seeing what the next 5-months will bring! Both of us would highly recommend Russ to anyone, and whatever level of fitness, size or shape you are we guarantee Russ will be able to help you.

Sue and Mark

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