We are based in Thornbury and see clients from all over South Glos and Bristol

All of our Personal Trainers are fully qualified and insured. Knowing this you have the peace of mind that not only are our Trainers fully motivated and committed to helping you improve, but are also highly skilled and knowledgeable to deliver the right programme for you.

It is our aim to make you feel competent and confident with exercising and making it an important part of your life, we will aim to motivate you to WANT to achieve your best. It doesn’t matter if you are a complete novice or an experienced athlete, we will enable you to exercise at a level that suits you and is realistic as well as challenging. It’s not all about pounding away on one machine or the other; it’s about YOU and your goals.

Russell Knight

I have always been an active person and have taken part in many sports and events including football, cricket, golf, half marathons, marathons, multi distance triathlons. Aside from team sports I have explored the varied avenues of adventure sports. I love the idea of planning and achieving something previously thought impossible. I always like to have something in the diary way in the future that I am working towards. You can read about my latest Scottish experience in the link. The next challenge is hopefully still on the cards! Also listed below … The journey of a thousand miles starts with a single step.

With over 20 years in the fitness industry I would like to think that I am well placed to help you and encourage you to improve your fitness levels at a rate that is appropriate to you. It doesn’t matter what level you start from, it is my passion to help you improve you and your ability, without comparing you to anyone else.

I have been personal training for over 17 years now and have built a great team around me with Will, Jo and Joe. As a collective we strive to help improve those who want to improve!

Russell’s Scotland Coast to Coast Experience 14/9/19

In September 2019 I took part in the Rat Race Adventure Sports Coast to Coast event in Scotland. I’ve taken part in a few events like this over the years. Since getting injured 13 years ago, I’ve always struggled with short, sharp movements but found that I could “move the goalposts” to create new challenges […]

Dominica 100 miles

In July 2020 Russell is heading off to Dominica to attempt to traverse the island with a group of pioneers aiming to complete the task in 5 days as “test pilots” for a new venture being designed for the team at Rat Race. Rat Race operate phenomenal events around the world that belong firmly on […]

Will Knight

I’ve always been a very active person with a love for fitness. I enjoy training clients to achieve their fitness goals by creating a fun and effective program which not only educates them but helps them to reach their potential.

I have played different sports throughout my life which sparked my interest in training, and in turn helped me pursue a career in the fitness industry. Training is not just a way to stay in shape, it builds a good base to improve your lifestyle in a positive way.

I hope my passion for health and fitness shows in the way I talk to clients and members by giving them different tips and tricks to improve their workouts.

Jo Robertson

When I first joined a gym my goal was to improve my strength but I soon realised I also felt healthier and happier all round. My ongoing interest in understanding how the body functions and moves efficiently led me to pursue a career in the fitness industry.

Whatever your goal(s), my aim is to share my positive experiences by providing you with the guidance, motivation and support you need to achieve those goals and also have fun doing so!

 I love working in such a dynamic environment and I feel this is reflected in my cheerful nature and good sense of humour that I bring to the gym every day.

Joe Matthews

I’ve had a passion for the gym and fitness since I was young. I believe fitness is key to improving mental health first and foremost, with physical achievements and changing how our bodies look being other great outcomes from embarking on our own fitness journeys.

I have experienced how tough it can be to push yourself both at the very beginning and further down the line, years into training.

I truly believe that with my experience and knowledge alongside a shared passion and drive with clients, anything can be achieved!