Personal Training

Our personal training team cover Thornbury and the surrounding area.

All of our personal trainers are fully qualified and insured, giving you peace of mind that you are in safe hands.

We are customer focused and driven by the latest science and research to help keep you on the right path.

It is our aim to make you feel competent and confident with exercising and making it an important part of your life.

It doesn’t matter if you are a complete novice or an experienced athlete, we will enable you to exercise at a level that suits you and is realistic as well as challenging.

Russell Knight

I have always been an active person and have taken part in many sports and events including football, cricket, golf, half marathons, marathons, multi distance triathlons. Aside from team sports I have explored the varied avenues of adventure sports. I love the idea of planning and achieving something previously thought impossible. I always like to have something in the diary way in the future that I am working towards. You can read about my latest Scottish experience in the link. The next challenge is hopefully still on the cards! Also listed below … The journey of a thousand miles starts with a single step.

With over 20 years in the fitness industry I would like to think that I am well placed to help you and encourage you to improve your fitness levels at a rate that is appropriate to you. It doesn’t matter what level you start from, it is my passion to help you improve you and your ability, without comparing you to anyone else.

I have been personal training for over 16 years now and have built a great team around me. We all work together to offer you the best service possible. As a collective we strive to help others improve their quality of life.

Latest posts:

Dominica 100 miles

New date for July 2021.

Coast to Coast 14/9/19

105 miles. 1 day. Scotland.

I’ve always been a very active person with a love for fitness. I enjoy training clients to achieve their fitness goals by creating a fun and effective program which not only educates them but helps them to reach their potential.

I have played different sports throughout my life which sparked my interest in training, and in turn helped me pursue a career in the fitness industry. Training is not just a way to stay in shape, it builds a good base to improve your lifestyle in a positive way.

I hope my passion for health and fitness shows in the way I talk to clients and members by giving them different tips and tricks to improve their workouts.

I have always said that if I can help one person achieve their fitness goals then I have a achieved a lifelong ambition. I am now in a fortunate enough position where I get to do this on a day to day basis.

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support and motivation to assist and inspire them on their journey to a healthier life.

Together we will transform your quality of life through tailored personal fitness activities and the integration of guided fitness programmes, to make your health goals become a reality, in a caring, fun and friendly environment.