Russell Knight was recommended to me for personal training by my chiropracter just before Christmas 2014. I had an ongoing problem with my lower back which was not only painful but also restricted my movement. It also hindered my ability to participate in regular sport. I was also unhappy with my weight and general level of fitness so decided to take the plunge. I signed up for an initial course of personal training which I have never experienced before.
Russ and his team are an extremely friendly and supportive group. This gave me the confidence to sign up for a training programme. Within a matter of only a few weeks my back condition was much improved due to the stretching exercises that are built into my exercise program. My range of movement has improved significantly and I am virtually pain free. I have also been able to play badminton and cricket which I was struggling to do before starting personal training. In addition to this I have lost 8lbs in weight and whilst I haven’t reached my target yet, I am confident that I will do so in the next few months.
In summary, working with a personal trainer keeps me focused. I have two sessions every week and these have become part of my weekly routine. I am delighted with the results I have achieved so far and can’t recommend Russell and his team highly enough to anyone who wants to get fit, recover from an injury or a combination of both.
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