I first met Russell 18 months ago in the gym when my fitness was so low I could only manage 10 minutes on the treadmill. Slowly, with a lot of encouragement and patience from Russell, I am now able to complete a half hour session. Russell understands that when I have a bad day medically, I can only exercise for a short time. There is no pressure from him to complete the half hour.
He manages to work towards keeping me on track without making me feel uncomfortable. Sometimes I cannot complete the session but that’s fine. We have over the years worked towards completing a marathon on the treadmill and an Ironman triathlon by using the cycles, treadmill and rowing. I certainly will be carrying on when this block of sessions has finished, as my confidence has grown along with weight loss, as an added bonus.
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