Russell is an excellent personal trainer. He listened to what my goals were and devised the appropriate gym workouts in order to achieve my goals. Having been enthusiastic about the gym for 7 months I have now lost 5 and a half stone. Starting from 17 and a half stone, this has made me feel much fitter and like a new man. I am very grateful to Russell and his team in helping me achieve this along with my new diet which Russell has helped me with.
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