Starting a regular personal training programme was very daunting and difficult to fit into a busy lifestyle. Russell has made a real difference to my fitness and motivation. He has devised a realistic training programme and monitors me to work harder each session but is also happy to make adjustments to keep my interest. He is well-organised, professional and encouraging. ‘No pain, no gain’, but with Russell the pain does result in improved overall fitness and strength, good motivation to exercise and assists in losing weight! Thank you.
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