Julie Derham

Before Russell became my personal trainer I had been going to the gym in Thornbury for about eight months. Whilst I felt I was improving my fitness in reality I was only managing a ‘gentle’ workout on only the equipment that I found easy and I rarely got out of my comfort zone. Since I started working with Russell he has helped me achieve a greatly improved fitness level and made me believe that I can achieve my goals. With Russell’s motivation most weeks I am able to improve my levels of performance in the gym. I no longer wander aimlessly around the gym and now leave each session with a huge feeling of achievement. The benefit to my health and well being makes all the pain worthwhile! Thanks Russell.

Julie Derham


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