Mike Rowen

Following years of playing sport and suffering numerous injuries, I found it very difficult to keep fit on my own. I had been a member of various gyms over the years but had not made best use of them. When Russell suggested an initial session I was skeptical that this different approach would solve the problem. I was right – he’s pushed me further than any gym membership alone would have. He’s made me sweat gallons over the past 10 years, he’s made me throw up, he’s prolonged a cricket career which I never really enjoyed. He has also made it necessary for me to buy quite a lot of new clothes as nothing fits.

Oh, and he’s even nearly got me running the Bristol half marathon! So if you want him to change your life, ruin your spare time, cost you loads of money in new clothes and make it possible to get involved in new hobbies which seemed impossible before, book some gym sessions!!

Mike Rowen


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