I have learnt that I need exercise to stay physically and mentally healthy in my busy life. The difficulty is remaining disciplined which is where Russell’s personal training is the answer for me. It keeps me committed to going to the gym in Thornbury regularly and ensures I maximize the time spent there.
I have a reoccurring neck problem and Russell is able to tailor my personal training sessions to ensure I do not aggravate this along with his support to do all the exercises correctly.
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