I am in my early fifties and was unhappy at how my body was changing. I started going to the gym on my own but for me this was not enough. I did not push myself and certainly did not appreciate what I was capable of achieving. Then I met Russell at the gym; everything changed! He encouraged me to use different equipment which included some weights in interesting and varied routines.

Without realising it I had soon found myself motivated to do a little more each time and Russell was always there to guide me. My body shape has changed, I am more toned, I have lost body fat and feel much better for it. Initially I found hour long sessions challenging to complete but Russell was flexible and allowed me to split my hour into two 30 minute sessions which I found more beneficial.

Thanks to Russell I am a lot happier, look and feel so much better and could not have done it without his support and encouragement.

It’s never too late!


Get in touch today using the form below.