I have been a regular gym member for years, but recently I had lost interest and motivation. I asked Russell for help and booked a course of personal training sessions. Russell has got me back on track with an assortment of gym programmes that I can do on my own and he has set me goals that are achievable. Having a session once a week, means that Russell pushes me that bit extra and keeps tabs on my progress. He is also able to pinpoint my downfalls. I would not hesitate to recommend Russell to anyone.
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