Over the years I have often tried the gym, but with limited success. From the start Russell has made a real difference, and I have been seeing him now since 2008. He devised a realistic personal training programme taking into account my age, general fitness and personal goals. He has always kept the programme interesting by monitoring my progress and making adjustments. This has resulted for the first time in a definite improvement in my overall fitness levels. I have always found him to be well-organised, conscientious and motivational.
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