I recently decided to join a gym but with no set programme and little knowledge, I saw very few results. As a keen footballer with a summer holiday coming up, I wanted to bulk up in the shortest possible time. I had always thought personal training was only for developing fitness rather than muscle mass but I was quickly proven wrong. With a set regime to suit my current levels of fitness and with realistic targets developed around my current lifestyle I was soon able me to make the most out of the time I spend at the gym in Thornbury. With great nutritional, information and advice on techniques, the programmes never get boring. This personal approach has really helped me to become motivated and for once actually start seeing results.
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