I had been thinking of trying to up my gym training for sometime but not done anything about it. After an excessive holiday and an impending wedding I knew that this was the time to give it a shot!
Russ helped in setting goals with a weekly session at the gym in Thornbury. With some ‘homework’ also set and I improved every week. This provided me with confidence and determination to push myself every session. I didn’t want to let myself or Russ down and continue setting new boundaries.
The personal training sessions which Russ devised were different every week and imaginative, in all fairness I am the type of person who needs to be and enjoys to be pushed in training sessions and therefore these were of great benefit.
I also have an old injury which Russ took into consideration when setting exercises and if ever there was a niggle or a twinge, the session was adapted to suit.
The help of keeping a food diary for Russ to comment upon was great. Russ was also able to provide tips and advice on all forms of dietary and fitness questions which I found useful and have passed on to numerous friends and family members.
I recommend Russell’s services to any friend or family member looking for a personal trainer. Or indeed if they need their training ‘spiced up’ to push themselves that little bit further.
Mark
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