Nutrition

Our nutritionist Rachel offers a structured programme for anyone wanting practical support to navigate their health and food choices.

The Personalised Nutrition Reset Package:

Duration:

Typically 8–12 weeks.

We’ll work at a pace that fits your schedule and needs, ensuring every step is practical and achievable.

What’s included: 

• Initial Consultation (up to 2 hours):  Comprehensive assessment including health history, current health status, medical conditions, dietary analysis, allergies, lifestyle factors, and medications/supplements.
• Three Follow-Up Consultations (up to 1 hour each):  Sessions to monitor progress, address challenges, and adjust your plan as needed.

• Blood Test Coordination: I can write to your GP to request relevant tests if necessary.
• Blood Results Evaluation: Analysis and interpretation of any blood results.
• Personalised Nutrition Plan: Evidence-based plan, tailored to your needs.
• Weekly Food Diary Feedback: Review and guidance to keep you on track.
• Ongoing Support: Email and text support between appointments.
• Additional Resources: Recipes, meal suggestions and handouts.
• Supplement Discount: Discount code for any recommended supplements.

This programme gives you practical guidance, ongoing support, and accountability, so you can make manageable changes, regain energy, and start feeling like yourself again.

Continued Support:

For clients who would like ongoing guidance after completing the programme:

• Follow-Up Consultation: £115
• Package of 3 Follow-Up Consultations: £300

These sessions are designed to help you stay on track, maintain momentum, and tackle any challenges. They provide personalised advice, reassurance, and accountability as you continue putting your nutrition plan into practice.