Author: Elite Team
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The huge benefits running has on your mental health
While running helps you take care of your body it also is taking care of your mind too!
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Hiking benefits, Heart, Body and Mind
Regular physical activity is good for your health and can lengthen your life.
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Are children exercising enough?
Over the past few years we have seen a decline in the amount of physical activity that young children and adolescents do, especially in school PE lessons. We have the facilities here to help. We offer student memberships for children from age nine upwards.
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Heart Rate Variability (HRV) and overall fitness
In recent years, when it comes to endurance sports, the heart rate variability (HRV) has been prioritised.
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Eating disorders amongst male team sports
How do we determinate the prevalence of EDs in national adult male team sports players?
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Physical education & activity levels
Physical education lessons are a crucial part of the curriculum in schools.
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