James Marchant, Thornbury

I was recommended to Russell Knight by my chiropracter just before Christmas 2014. I had an ongoing problem with my lower back which was not only painful but also restricted my movement and ability to participate in regular sport. I was also unhappy with my weight and general level of fitness so decided to take the plunge and sign up for an initial course with a personal trainer which I have never experienced before.

Russ and his team are an extremely friendly and supportive group and this gave me the confidence to sign up for a training program.I have been working with Jack now for a number of months. Within a matter of only a few weeks my back condition was much improved due to the stretching exercises that are built into my exercise program. My range of movement has improved significantly and I am virtually pain free. I have also been able to play badminton and cricket which I was struggling to do before starting to work with Jack. In addition to this I have lost 8lbs in weight and whilst I haven’t reached my target yet, I am confident that with Jack’s help I will do so in the next few months.

In summary, working with a personal trainer keeps me focused. I have two sessions every week and these have become part of my weekly routine. I am delighted with the results I have achieved so far and can’t recommend Russell and his team highly enough to anyone who wants to get fit, recover from an injury or a combination of both.

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